How we work on Letting Go I found these statements in my recovery archive. I think they are beautiful. I love that they give us concrete things to do instead of holding on tight. Example: instead of enabling, I’m allowing
Episode 070: Stop Objectifying Me, Part OneWhat does objectification look like? What are the qualities that define objectification? How do you identify it, stop it for yourself, and hold boundaries with people that objectify you? At the request of a
The Dreaded Drive Home On the way back from visiting with her mom, Amy shares some of the raw emotion around death, addiction, fantasy, and recovery.
Slips & Falls, Part 2In the continuation of the Slips and Falls episode 42, Amy discusses how we recovery from a slip. What do we do when we blow past the trigger and find ourselves in the current of the
Boundaries on SteroidsWhat exactly are boundaries and why are they necessary in recovery? Why do I feel like a bitch every time I even think about boundaries? Listen to Amy talk about the four major types of boundaries you need,