Music has been such a big part of my life. In our world we are surrounded by music. Are you using music intentionally in your recovery? In this episode I share the power music has had in my recovery and share several of the songs that have helped me stay sober. I'm excited to hear from you about how music has helped you and how you connect music to emotion.


Action Items:

  1.  Eliminate some music from your library.  In order for us to use music intentionally, we need to be careful about the music we consume.  Find some music that needs to be eliminated from your library and do it today!
  2. Connect music to emotion.  What is your primary emotion today?  Find a song to connect to that emotion and help you express that emotion in your life.
  3. SHARE your emotion and song!  Do it in the comments below or on Facebook or the Podbean app or iTunes - wherever you're listening to this - share with us your song!
Episode 091: Pushing Play
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