When we grow up in dysfunctional systems, we learn to protect ourselves. One of those survival mechanisms is keeping ourselves small, invisible, unknown. At the same time, we often develop a hyper vigilance to those around us and feel like we know everything about them. Or we can go the opposite way – overexposing ourselves and being shameless in our interactions with others. Listen to Amy share her experiences with the courage and desire to be known and how we can do a little bit more of that in our own lives.
Episode 119: The Courage to be Known