Episode 129: Say No to the Drama! Part 3: Getting Out

Podcast / Rocovery Program
In the conclusion of our series about the Karpman Drama Triangle we discuss how to GET OUT! There is preventative work we can do so we don’t get sucked in. And there are things we can once we get inside to create space and help us navigate out of the triangle. You can change and learn to have healthy relationships!  I hope this helps!

Resource links:

https://www.karpmandramatriangle.com/

https://www.karpmandramatriangle.com/pdf/thenewdramatriangles.pdf

https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/

https://lindagraham-mft.net/triangle-victim-rescuer-persecutor-get/

https://pro.psychcentral.com/recovery-expert/2016/01/breaking-out-of-the-drama-triangle/

http://powerofted.com/the-empowerment-triangle/

Tagged:

YOU ARE WORTH RECOVERY!

Worth Recovery exists so that every woman who wants to do the work it takes to recover can have access to the resources they need to lead the healthy and fulfilling lives they desire. Explore the website, attend an event, catch a podcast episode, join a coaching group, or share your story with us. Together, we recover! Join the mailing list and stay up to day with Worth Recovery.

You Might Also Like