After listening (really watching) two friends have a heated argument on Facebook, I started to really pay attention to my usage of the word “but”. I soon became aware of the problems this word was causing in my life. As
Continuing our discussion on being ALL IN, I share with you my big three distrator behaviors! These are behaviors that prevent me (and probably you) from being ALL IN in our recovery journeys. These behaviors sneak into our lives, they
Engaged in the Struggle: Maureen During the Worth Recovery event, “Engaged In The Struggle”, in Seattle, Washington, Amy sat with Maureen as they discussed their recovery journeys. Staying engaged in the struggle is not the easy option. Maureen tells us
BIG Emotions, Part Two In the conclusion of the two-part series on BIG emotions, Amy continues her discussion with special guest Jon Taylor, LCSW, CSAT, CMAT. Listen and learn concrete techniques and strategies to help you work through the BIG
TALKING BACK: Part 1 Do you struggle with negative thoughts and shaming voices? Do they stop you from acting in your life? It is time to start talking back! Listen to Amy talk about her four phase process for talking
Take the 30 day challenge and learn to TALK BACK to the negative shameful voices in your head!