Everything in our physical world around us cycles. Weather, plants, and animals are just a few of the things that cycle. It makes sense then, that our own physical bodies would cycle as well. I’m not just talking about that time of the month, though I am including that. In this episode I share a bit about my own physical cycles and learning the importance of listening to our bodies.

Action Items:

1. Begin tracking your monthly cycle and listening to the clues your body is giving you.
2. Think bigger or smaller — what other cycles do you go through physically and how are they effecting your life?