Episode 074: Stop Objectifying Me! Part Three

In the conclusion of the series on Objectification, Amy discusses two questions: How am I objectifying myself? and what boundaries do I need to set in objectification by others? Staci Sprout Article: How to Deal with Unwanted Staring

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Episode 016: Talking Back Part 3

In the concluding episode of the Talking Back Challenge, Amy discusses phase 4 of the design your own talking back statements. Learn how to stay in the trenches and declare war on the negative shaming voices in your head. Download the worksheet now!

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Episode 014: Talking Back Part 2

In the second part of the series on Talking Back, Amy discusses phases 2 and 3 of crafting your own personalized, unique talking back statements to help you overcome the negative and shaming voices in your own head. Episode 012 started the three part series which will conclude in Episode 016. Check out the worksheets…

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Episode 012: Talking Back Part 1

Do you struggle with negative thoughts and shaming voices? Do they stop you from acting in your life? It is time to start talking back! Listen to Amy talk about her four phase process for talking back! Join the Talking Back Challenge!Download Phase Summary!

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