Episode 154: The Boundary Box

I have a love/hate relationship with boundaries.  At least, I used to. Boundaries are what keep us safe.  Having good boundaries can be life changing.  We never really know just how life-changing until we start to live with good boundaries.  In this episode, I partner with Jackie Pack from the Thanks For Sharing Podcast to…

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Episode 087: What Will My Legacy Be?

Finding motivation and inspiration to stay in recovery is important. Those sources change as our recovery journey changes. Lately, as I’ve been working through grief and watching my mother slowing deteriorate, new motivation and inspiration has come from an unexpected source. Listen as I share my current source of courage and bravery. Announcements: — Intentional…

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Episode 079: Exploring Consent with Jackie Pack

With all the recent media coverage on rape and rape culture, Amy explores the idea of consent with CSAT therapist Jackie Pack. Jackie will be speaking and sharing her expertise at “Engaged In The Struggle,” the upcoming Worth Recovery event in January. Listen to this great interview about what consent really means and how we…

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Episode 074: Stop Objectifying Me! Part Three

In the conclusion of the series on Objectification, Amy discusses two questions: How am I objectifying myself? and what boundaries do I need to set in objectification by others? Staci Sprout Article: How to Deal with Unwanted Staring

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Episode 054: 5 Years In Recovery, Part 3

In the concluding episode of the series about Amy’s 5 year anniversary in recovery, she discusses the 5 top things she has learned in these last 5 years. Listen to her discuss vocabulary, needs, boundaries, acceptance and living in the gray area. What lessons have you learned in recovery so far? Comment below or join…

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Ep 036: Boundaries on Steroids

What exactly are boundaries and why are they necessary in recovery? Why do I feel like a bitch every time I even think about boundaries? Listen to Amy talk about the four major types of boundaries you need, and share her own experiences with boundary success and failure.

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