Ep 014: Talking Back Part 2

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In the second part of the series on Talking Back, Amy discusses phases 2 and 3 of crafting your own personalized, unique talking back statements to help you overcome the negative and shaming voices in your own head. Episode 012 started the three part series which will conclude in Episode 016. Check out the worksheets available on www.worthrecovery.com to help get you started!

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Download Phase Summary!


Worth Recovery exists so that every woman who wants to do the work it takes to recover can have access to the resources they need to lead the healthy and fulfilling lives they desire. Explore the website, attend an event, catch a podcast episode, join a coaching group, or share your story with us. Together, we recover! Join the mailing list and stay up to day with Worth Recovery.

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