Change Your Patterns,
Change Your Life

What Is Recovery Coaching?

Recovery coaching opens our minds to new ways of thinking in order to learn new ways of being.  Explore the areas below to find out more.

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After acknowledging that I had an addiction and needed help, I realized that there were several components that I needed in order to make progress. I had a great therapist, got into a women’s 12 step fellowship and found my incredible recovery coach, Amy. She has modeled what healthy boundaries look like, what rigorous honesty means, how to work the steps, and most importantly, that I am worth recovery! I am so grateful to have the insight, experience and knowledge that Amy brings as I walk this road of recovery.


Sober over 5 years

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As a licensed therapist and a certified sex addiction therapist (CSAT), the coaching Amy provides allows clients to gain stability, sobriety and accountability in their recovery. This allows me to do the deeper work in therapy, assisting clients in gaining and maintaining long term recovery. I highly recommend Amy as a recovery coach and have found the combination of a recovery coach and therapy has truly benefited the clients I work with.

Jackie Pack


Recovery Coaching with Amy Provides:

Hands, writing in notebook and planning for startup company, proposal and schedule. African American , black woman and entrepreneur make notes in book, journal and marketing strategy and ideas

Goals & Accountability

Recovery is your job. You are 100% in charge. But with sobriety, boundaries, co-dependency, co-addictions, trauma, betrayal, faulty core beliefs, work, family, relationships?!?!?! Where do you start? Recovery can feel overwhelming with the need to make progress on so many fronts!!

My job is to guide you through the goal setting process by assessing immediate needs and working with you to create a plan to get you moving forward. I hold you accountable to the plan you create so you can break through delusion, obstacles, and self-sabotage.

The women I work with get crystal clear on who they are, the things they need to change, and how to make it happen!

Rituals & Routines

As you peel back your addictive behavior you’ll need to establish rituals and routines that work FOR you in recovery. How do you understand, interpret, and process emotion? How do you regulate yourself even when those around you are coming undone? What do you do when you’re activated by life going on around you and feel the urge to act out?

As your coach, it is my job is to help you develop and establish rituals and routines that provide off-ramps on the road of addictive behavior. We will work on your emotional intelligence and skill set to help you move through emotion and get un-stuck. In the process, you’ll learn that you can’t control the emotion that comes into your life. All you can control is how you respond to it.

Empathy, support and counseling with people in therapy meeting for psychology, depression and community. Mental health, healing and difficult with friends in workshop session for advice and help.
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Connection & Support

We might not have acted out EACTLY the same way, but that doesn’t mean I haven’t been there or
thought that. Shame falls away when we learn that we are not alone in our thoughts and actions. Addictive and compulsive behavior recoil from connection and support.

We might not have done EXACTLY the same thing as addicts and that doesn’t mean, I haven’t been there or thought that. My job is to show you that comparison is the enemy of connection and that to get the deep connection you are searching for, you must have the courage to show up authentically. We will practice together and learn to be more relational.

Ready to get started?

The best way to find out if we’re a good fit is to schedule an connection call!
This is a complimentary 30-minute session that will help you to:

Uncover the challenges you’ve been facing in recovery, whether that is staying sober or feeling stagnant.

Get clear on what is needed to move forward.

Assess your desire for change and how ready you are to achieve your recovery goals.

Get an overview of the process I use with the women I work with, which will give you a picture of the next steps you need to take.