Episode 119: The Courage to be Known

When we grow up in dysfunctional systems, we learn to protect ourselves. One of those survival mechanisms is keeping ourselves small, invisible, unknown. At the same time, we often develop a hyper vigilance to those around us and feel like we know everything about them. Or we can go the opposite way – overexposing ourselves and being shameless in our interactions with others. Listen to Amy share her experiences with the courage and desire to be known and how we can do a little bit more of that in our own lives.

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