Episode 048: BIG Emotions, Part Two
BIG Emotions, Part Two
In the conclusion of the two-part series on BIG emotions, Amy continues her discussion with special guest Jon Taylor, LCSW, CSAT, CMAT. Listen and learn concrete techniques and strategies to help you work through the BIG emotions that come when we stop acting out our addiction. Take the two-week emotion identification challenge by downloading the worksheet below.
Enter your email for access to the Feeling Sentences worksheet:
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Day 1 of the feeling sentences challenge:
I feel satisfied when I clean the floors by hand because I know EVERY SINGLE inch is clean!
I feel excited when I design/write my next presentation because I want to share my story and help others build hope in their lives.
I feel sad and overwhelmed when I sit in my craft room because I’ve let it go the last few months and it needs a major organization overhaul and there is no room to be creative.
Day 2 of the Feelings Sentence Challenge:
I feel rested when I get enough sleep because it doesn’t happen that often – but it did last night!
I feel hurt by my cousin (age 24) who lives with me when she doesn’t pick up her stuff because we’ve had this talk many times and I feel ignored and disrespected when she continues to behave that way.
I feel loved when I feel connected to my higher power because I can feel things working together for my good.
Join the challenge! Share your feelings for two weeks!
Day 3 of the feelings sentence challenge:
I feel grateful when I spend time with good friends because I feel seen, heard, and loved.
I feel confident when I eat well and work out like I did today because I’m taking care of myself!
I feel anxious when I have a bad headache because I can’t concentrate or focus.
Join the feelings challenge!
Day 5 of the Feelings Sentence Challenge:
— I feel inadequate when I forget things or let things slide thinking that they are no big deal because it is not who I am and is a symptom of other things in my life.
— I feel confused when things are what they seem because I am usually good at reading people and situations.
— I feel peace when I work at connecting with my higher power because it helps me gain perspective on my life.
Are these worksheets available for a specific amount of time? I entered my email address but it says that my email is already subscribed and it’s not downloading.
Hi Mayra. I’m not sure what is happening and I will look into it. The links for both of these documents are here:
Let me know if you have problems.
Thanks! Amy 🙂
Thanks Amy! I’ll check it out! I also couldn’t access the Four Pillars? Love your Podcast, btw! It’s become part of my 20 Mile March List!!
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